Week 2 done! We still haven’t needed to go shopping, however our vegetable stocks are starting to get low. On the positive side, my kids…
Author: nutritherapieaix
Meal-Planning: Week 1 Self-Isolation
Meal-plans and shopping lists for a family of 4 Oh my… what a week! Who would have thought a few weeks ago that we’d all…
Vegan Protein Pancakes
Oat pancakes enriched with protein, gluten and dairy-free… there’s no reason to keep them only as a weekend treat!
Sugar… is it all that bad?
The good news is that the negative impact of both fructose and glucose on the body is dose dependent.
THIS SUPERFOOD JUST GOT BETTER!
THIS SUPERFOOD JUST GOT BETTER! Avocado has been for some time a trendy breakfast ingredient, and has recently been…
Vegan coconut bacon to crunch up your salad!
Add taste and texture to your salads with this vegan crispy bacon substitute, made in 15 minutes with coconut chips… genius! They will store easily…
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton a long time coming… This site has been…