Recipes

A foodie blog isn’t a foodie blog without a pancake recipe!

Pancakes need not be only a weekend treat! In France crêpes are popular, but take a long time and are not very filling. These pancakes are more similar to the Scottish pancake, are made with a base of oats and protein powder, so they are filling and take a lot less time to make. My kids love them!

Vegan Protein Pancakes
These pancakes are totally delicious whilst being vegan and protein rich. They are super quick and easy to make, and are even quick enough for a mid-week morning breakfast taking not much more time than porridge! My kids LOVE them and I know they will be on their best form for school after a protein rich breakfast.
Check out this recipe

Vegan Protein Pancakes

These pancakes are totally delicious whilst being vegan and protein rich. They are super quick and easy to make, and are even quick enough for a mid-week morning breakfast taking not much more time than porridge! My kids LOVE them and I know they will be on their best form for school after a protein rich breakfast.
Prep Time5 mins
Cook Time5 mins
Total Time15 mins
Course: Breakfast
Keyword: pancakes, protein-rich, vegan
Calories: 125kcal

Equipment

  • Frying pan
  • Blender

Ingredients

  • 300 ml Unsweetened Almond Milk (or another milk of your choice)
  • 25 g Protein powder
  • 75 g Gluten-free oats
  • 1 tsp Ground cinnamon
  • 1 tbsp Chia seeds
  • 1 tbsp Coconut oil (liquid)
  • 1 tsp Gluten-free baking powder

Instructions

  • Place all ingredients into a high powered blender and blend until smooth.
  • Transfer the mixture straight away into a jug and leave it to sit for a few minutes so it thickens.
  • Heat a lightly oiled frying pan over a medium-high heat.
  • Place two spoonfuls of the mixture into the pan and use the back of the spoon to spread the mixture into a round pancake shape. I cook 2 to 3 pancakes at a time and the mixture should make between 6 and 8 pancakes depending on the size.
  • Cook the pancake for around 1 to 2 minutes each side.
  • Serve your pancakes with a sprinkle of ground cinnamon, some fresh or frozen berries and a cup of green tea.
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